Posted inMental Health Impact
How I Overcame Motivational Struggles
Key takeaways: Motivational struggles often arise from a disconnect between goals and emotions, exacerbated by external…
Posted inMental Health Impact
How I Rebuilt My Routine During Lockdown
Key takeaways: Lockdown significantly affected physical and mental health, leading to anxiety, sedentary lifestyles, and increased…
Posted inMental Health Impact
How I Cultivated Gratitude Day-to-Day
Key takeaways: Practicing gratitude, such as keeping a gratitude journal, significantly enhances overall well-being and resilience…
Posted inMental Health Impact
How I Embraced Vulnerability
Key takeaways: Vulnerability in health can lead to empowerment, deeper relationships, and healing when shared openly…
Posted inMental Health Impact
How I Navigated Family Conflict
Key takeaways: Family conflicts during Covid often stemmed from deeper anxieties about health, safety, and isolation,…
Posted inMental Health Impact
How I Found Mindfulness in Quarantine
Key takeaways: Mindfulness enhances emotional resilience, reduces stress, and improves cognitive functions such as focus and…
Posted inGlobal Responses
What worked for me in managing stress
Key takeaways: Stress impacts both mental and physical health, affecting relationships and overall happiness. Effective stress…
Posted inMental Health Impact
How I Adapted My Goals
Key takeaways: Collaboration among researchers globally was crucial during the Covid pandemic, illustrating a united effort…
Posted inMental Health Impact
How I Addressed My Sleep Issues
Key takeaways: Sleep health significantly affects emotional well-being and overall physical health, with both sleep quality…
Posted inGlobal Responses
What works for me in pandemic planning
Key takeaways: Pandemic planning requires flexibility and adaptability to respond effectively to changing circumstances and data.…